{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Feb6e3d40-a612-4443-a4ee-747797309da5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Emotional Sobriety: Learning to Stay Present Without Numbing or Running with Natalie \u201cNatNat\u201d Bedard","description":"Many people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of The Wellness Reimagined Podcast, host Shreya welcomes Natalie \u201cNatNat\u201d Bedard for a grounded conversation on emotional sobriety and nervous system awareness.\nThis episode is for anyone who feels overwhelmed, emotionally reactive, or disconnected from themselves. Together, they explore how staying present with emotions, instead of avoiding or suppressing them, can quietly transform relationships, boundaries, and self-trust.\n\u00a0\nAbout the Guest:Natalie \u201cNatNat\u201d Bedard is an emotional healing and nervous system guide. She supports people in releasing protective patterns, regulating their emotional body, and reconnecting with themselves through embodied awareness.\n\u00a0\nKey Takeaways:\n\n\nEmotional sobriety means feeling emotions without letting them control behavior\n\n\nAnger often protects deeper vulnerability and unmet needs\n\n\nSuppressing emotions drains energy and impacts boundaries and connection\n\n\nMindful moments help regulate the nervous system in real time\n\n\nAwareness of patterns is progress, not failure\n\n\n\u00a0\nHow to Connect With the Guest:Website: www.liftoneself.comPodcast: Lift OneSelf Podcast \u2013 Conversations on mental health & self-awareness\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\u00a0Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\u00a0\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\u00a0\n#podmatch #healthymindbyavik #podhub.club #emotionalhealing #emotionalsobriety #nervoussystemregulation #innerhealing #mindfulliving #mentalwellness #selfawareness #healingjourney #traumainformed #emotionalhealth #consciousliving #personalgrowth","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af536c43-36c6-4d23-977b-34b65adf71d0/zwrlny5wbmc.jpg"}