{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Feb83c0f1-0cd6-49fd-ae0a-5bd65d870455","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Boosting Your Self-Caring and Self-Compassion\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/eb83c0f1-0cd6-49fd-ae0a-5bd65d870455\"></iframe>","title":"Boosting Your Self-Caring and Self-Compassion","description":"In this episode, Joanna Dudek talks about some small steps on how women can boost their self-compassion and self-caring.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/513f2f0f-5356-4a5f-a42e-269345d7a2a6/122202e6dcda8096.png"}