{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Febb66eba-a327-4899-bfc6-cc71bb2662d5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"From Couch to Mountain with Yvonne Shepherd","description":"This weeks podcast is a little something different as we welcome Yvonne Shepherd, the creator of https://womensfitnessadventures.com/ (Women\u2019s Fitness Adventures).\n\r\n\nYvonne has helped change the lives of many women in their 50s and over from burnt out Corporate workers to exhausted mothers, grandmothers and women that are feeling a little lost, unlike themselves and looking to experience more adventure in their lives in a supportive environment. \r\n\n \r\n\nThrough 10 years of Women\u2019s Fitness Adventures Yvonne has created a space for women to come together, support each other, have some fun and do things they never\nthought they\u2019d be able to do. \r\n\nShe has helped to empower thousands of women to grow stronger and more confident, forge lasting friendships and unforgettable memories.\n\r\n\nIf a community of amazing women looking for adventure, travelling to exciting places around the world, creating new friendships, looking and feeling good and discovering or rediscovering what their own capabilities and strengths are,\nyou\u2019ll love listening to this episode. \r\n\n \r\n\nWhatever success means for you, you might find it by joining this group. You too could be achieving something beyond your wildest dreams and have a whole new lease on life. \r\n\n \r\n\nTo learn more about Yvonne\u2019s work, Women\u2019s Fitness Adventures and the Couch2Mountain Program, take the time join her upcoming webinar on 6th June via this https://womensfitnessadventures.lpages.co/couch2mountain-2024 (link).\r\n\n\r\n\r\n\nAnd for a little hit of inspiration, enjoy a look at what others have had to say about their recent adventure:\r\n\nhttps://www.youtube.com/watch?v=iEq9ZG8RNTo (https://www.youtube.com/watch?v=iEq9ZG8RNTo)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b37cee40-8a6e-4b3e-86c5-82c111f055ff/ZLPKIko6Xpye6L7sDh4trjoi.png"}