{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Febfbe4a0-cbd4-48cc-a441-b2c68114b575","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Savoring Every Bite: A Guided Meditation for Mindful Holiday Eating\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ebfbe4a0-cbd4-48cc-a441-b2c68114b575\"></iframe>","title":"Savoring Every Bite: A Guided Meditation for Mindful Holiday Eating","description":"<div class=\"editor editor-sm\" id=\"content_item_editor_8a2fc7fe-7250-4d47-a325-476901c3f6ae\">\r\n<div class=\"ProseMirror tiptap\">\r\n<p>Hey everyone, welcome back to Hypno Soundz! I&#39;m your host, Darlene, and I&rsquo;m super excited about today&rsquo;s episode. With the holidays right around the corner, many of you have been asking for something on diet, so I thought a guided meditation on mindful eating would be perfect. We&#39;re going to explore how to really savor and appreciate our food, making each meal a more fulfilling experience.</p>\r\n\r\n<p>So, find a comfy spot, grab a small piece of fruit&mdash;like a slice of apple or a strawberry&mdash;and get ready to relax. We&rsquo;re going to take some deep breaths, really tune into our senses, and learn how to bring more mindfulness to our eating habits.</p>\r\n\r\n<p>Alright, let&#39;s dive in and transform the way we think about food. Enjoy the session, everyone!</p>\r\n</div>\r\n</div>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/899ccea5-6e5d-477a-9ada-856978c83e24/pod-1739822196.jpg"}