{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fec09a7c1-b2ef-4abe-970a-0d1c9ee7986b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"SoS 12 Days of Christmas. Day 9 \u201dBe Here Now\u201d Part 1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ec09a7c1-b2ef-4abe-970a-0d1c9ee7986b\"></iframe>","title":"SoS 12 Days of Christmas. Day 9 \u201dBe Here Now\u201d Part 1","description":"Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart,\u00a0in collaboration with Mikeysline,\u00a0to share some mental health skills, practical tips you can try which might just help when you\u2019re finding life a struggle.\u00a0\nWhen we\u2019re in distress its really easy to be hooked by unhelpful thoughts, we\u2019re often advised to be \u201cin the present\u201d but how do we do that in practice?\u00a0 Today Shona talks Pennie through how to use her senses of sight to be in the moment.\nHopefully you\u2019ll find some of these ideas helpful but they\u2019re not a substitute for professional help so if you\u2019re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af920ee3-a394-4d91-bfa2-4c1b2828e08d/podcast-button-aa-branded-3000x3000-ryp9t3.jpg"}