This week\u2019s episode zeros in on some of the more common \u2018myths\u2019 and \u2018false beliefs\u2019 we hold as to why we can\u2019t stick with a regular fitness and self care program. I\u2019ll outline the three most common ones I hear--and that every one is just that--a MYTH. As in NOT TRUE. I\u2019ll also outline why false beliefs are usually the surface of what really holds us back. Do you have any false beliefs you hold true? Lets turn them on their heads!
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