{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fecaad89e-6af7-405c-b177-e481194c7e07","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"One Day at a Time: Navigating Change with Short-Term Goals (Matt Deggs)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ecaad89e-6af7-405c-b177-e481194c7e07\"></iframe>","title":"One Day at a Time: Navigating Change with Short-Term Goals (Matt Deggs)","description":"","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5c2725de-8e32-4b92-a31e-a40184eeb60c/XZ4H1U9X7Pn2VsXh3HR4yLKM.jpg"}