{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fecc30e51-267b-4eac-a77a-b78dcd27d418","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"27. You Need to Take a Break From Work | Breaking the Cycle of Overworking + Finding Balance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ecc30e51-267b-4eac-a77a-b78dcd27d418\"></iframe>","title":"27. You Need to Take a Break From Work | Breaking the Cycle of Overworking + Finding Balance","description":"<p>If you\u2019re feeling overwhelmed by work and find it\u2019s consuming all your time, this episode is for you\u2026</p>\n<p><br /></p>\n<p>In this solo episode, I share my personal story of overworking and the measures I am actively taking to pull myself out of that endless cycle. From understanding the importance of scheduling breaks to retraining the mind to think beyond work, I dive into practical steps to help you regain control and begin to find balance in your life again!</p>\n<p><br /></p>\n<p>Connect with Teresa:</p>\n<p><a href=\"https://www.instagram.com/teresaajean\" rel=\"ugc noopener noreferrer\" target=\"_blank\">@teresaajean</a>\u00a0|\u00a0<a href=\"https://www.instagram.com/becomingobsessedpod/\" rel=\"ugc noopener noreferrer\" target=\"_blank\">@becomingobsessedpod</a></p>\n<p><br /></p>\n<p>Can we be friends?</p>\n<p><a href=\"https://calendly.com/teresa-stastny/bop?month=2024-05\" rel=\"ugc noopener noreferrer\" target=\"_blank\">Schedule Your Free 15-Minute \u201cShed Your Shoulds\u201d Call with Me</a></p>\n<p><a href=\"http://teresaajean.com/\" rel=\"ugc noopener noreferrer\" target=\"_blank\"><em>Start your journey to a life-obsessed with my free email series</em></a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0da10249-e3a7-4d5d-8583-246b717d9c46/38263841-1748919619406-1440799abcdd8.jpg"}