{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fece4b1a8-66a2-4cba-9511-66f4eca77698","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5 Important Reasons Why Most Probiotics Don\u2019t Work\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ece4b1a8-66a2-4cba-9511-66f4eca77698\"></iframe>","title":"5 Important Reasons Why Most Probiotics Don\u2019t Work","description":"5 Important Reasons Why Most Probiotics Don\u2019t Work\nIf you\u2019ve been popping probiotic pills and still feeling bloated, foggy, or off\u2014this episode is your \u201caha\u201d moment. We\u2019re unpacking the probiotic myths that keep women confused and constipated (literally). From CFUs and strains to fermented foods and soil-based organisms, I\u2019ll help you figure out what your gut actually needs. \ud83e\udda0\n\ud83d\udd0d Science Note: Most probiotic strains don\u2019t colonize the gut long term\u2014they pass through and help while they\u2019re there.\nWe\u2019ll also dive into: \n\u2022 Common probiotic mistakes \n\u2022 The role of prebiotics \n\u2022 How to rotate strains and rewild your microbiome \n\u2022 Why your body isn\u2019t broken\u2014just overwhelmed\n\ud83d\udcac \u201cYour gut is a garden. Don\u2019t just throw in seeds\u2014tend it.\u201d\n\ud83d\udc49 Listen in, then share it with a friend who\u2019s overwhelmed in the supplement aisle!\n \nRESOURCES:\n\ud83c\udf99\ufe0f30 | Astonishing Inflammatory Foods that are Actually Fueling Your Pain\n\ud83d\udcd5Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT\n\ud83d\udcd5Probiotics: Mechanisms of Action and Clinical Applications\n\ud83d\udcd5Saccharomyces boulardii CNCM I\u2011745: from quality to efficacy\n\ud83d\udcd5Dietary fiber and prebiotics and the gastrointestinal microbiota\n\ud83d\udcd5Microbiota Modulate Behavioral and Physiological Abnormalities Associated with Neurodevelopmental Disorders\n \nWHERE TO FIND ME:\n\n\ud83c\udf3f Website and Podcast Hub\n\ud83d\udce9 Email Sign-Up\n\ud83c\udfa7 Listen on Apple\n\ud83c\udfa7 Listen on Spotify\n\ud83d\udcda Amazon Author Page\n\ud83d\udde3\ufe0f Listen Notes Interview\n\n\ud83d\udccc Note: I\u2019m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b91513b-00da-4a5d-9bd4-249b20565626/becoming-natural-cover-natural-health-moms.jpg"}