{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fed1c4dae-f897-4039-a229-e341bc25af03","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What it means to \"Put yourself out there\" w/ Hayley @The.resilient.hairdresser\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ed1c4dae-f897-4039-a229-e341bc25af03\"></iframe>","title":"What it means to \"Put yourself out there\" w/ Hayley @The.resilient.hairdresser","description":"<p>In this episode Hayley <a href=\"https://www.instagram.com/the.resilient.hairdresser/\" target=\"_blank\" rel=\"noopener noreferer\">(@the.resilient.hairdresser)</a> a mental health educator for the hair industry and I are talking all about what it means to &quot;put yourself out there&quot; on social media. </p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/060a27a2-429d-46f7-b1df-c965c734571a/7081585-1662338573514-8ffe521eb1e88.jpg"}