{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fed3c7864-7b10-4cbb-b43f-3ebb8865c2f1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Clear Your Field: A Practical Guide to Auras, \u201cDark\u201d Energy, and Subconscious Blocks with Cheryl Stelte","description":"On this episode of Aura Room, spiritual coach and master healer Cheryl Stelte breaks down what\u2019s actually happening in the aura, how \u201cdark\u201d external influences show up, and why unresolved trauma from the womb to age two often anchors lifelong blocks. Cheryl explains how she identifies energetic congestion around the chakras, why most external blocks are linked to envy or ill intent, and how to release them without drama. You\u2019ll learn a simple full-belly breath protocol to access the subconscious, calm the sympathetic nervous system, stimulate the vagus nerve, and build real safety and stability in the root chakra. Direct, grounded, and actionable\u2014this is energy hygiene you can use today.\nAbout the guest:\nCheryl Stelte is a spiritual coach, master healer, and founder of the Star of Divine Light Institute. With 30+ years of practice across energy work and heart-centered shamanism, she helps clients identify and clear energetic blocks, recover inner safety, and step into authentic power.\nKey takeaways:\n\n\nExternal aura blocks are usually linked to others\u2019 envy or ill intent, but they stay attached because an inner wound is \u201cagreeing\u201d to hold them. Identify the inner magnet and clear it.\n\n\nDistinguish location and source: blocks inside a chakra are soul lessons; blocks outside the field are typically external influences. Left-side aura congestion often impedes receptivity to support, love, and abundance.\n\n\nPractical spotting: aura congestion may sit in front of the heart (stalls forward motion) or in front of the eyes/third eye (clouds discernment); remove the external block, then resolve the inner hook.\n\n\nGo deeper than linear memory. Trauma imprints in sensations and emotions held in the body; accessing the subconscious requires somatic entry, not just narrative talk.\n\n\nCore protocol: full lower-abdominal breathing with slow counts on inhale and exhale. Engage the abdominals on exhale to fully clear air; this shifts brain function toward the frontal lobes.\n\n\nDaily practice matters more than timing. If morning practice overheats or feels intense, anchor a consistent afternoon or evening slot.\n\n\nBuild safety and stability first. A solid root chakra foundation allows healthy risk-taking and sustained purpose; without it, empowerment practices can spotlight wounds without resolving them.\n\n\nEmpowerment alone isn\u2019t enough. Long-term meditators can still feel stuck if unprocessed emotions are compacted; clear the dense \u201chard balls\u201d of stored pain, then expansion happens quickly.\n\n\nSelf-care stack: breathwork to access the subconscious, release stored charge, calm the sympathetic nervous system, and stimulate the vagus nerve for system-wide regulation.\n\n\nEthos of clearing: send released energies to the light, not back to people; keep the work clean and forward-focused.\n\n\nHow to connect with the guest:\n\n\nCalendar: https://cherylstelte.kartra.com/calendar/25chakra\n\n\nWebsite: starofdivinelight.com\n\n\nSocial: Instagram and LinkedIn (search Cheryl Stelte / Star of Divine Light Institute)\n\n\nBonus from episode: link shared by Cheryl includes three guided practices on full breath, rhythmic full breath, and creating safety and stability.\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/70e61ea2-33d7-4014-8700-2c6f187692ec/ody3yy5wbmc.jpg"}