{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fed453e8f-ff8d-4c42-89ab-454f6fe668f0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Matt Wallace of Clarity Walk","description":"A real story of hope this episode as Pennie Stuart and Matt Wallace, founder of Clarity Walk, take a walk and talk through Reelig Glen.\u00a0 Matt talks about how a move to Glasgow left him isolated and increasingly depressed, so much so he became suicidal.\u00a0 His mental health started to impact on his physical health, and he became locked in a circle of misery.\u00a0 Thankfully Matt realised in time that he needed to make some dramatic changes, so he went on a digital detox, limiting his time on the phone and reconnecting with nature through walking.\u00a0 The impact was huge and now Matt\u2019s helping others to help themselves through his Highland based social enterprise Clarity Walk.\nIf you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter.\u00a0 Sun-Thurs 6pm-10pm & Fri-Sat 6pm-11pm.\nOr come and visit at The Hive, 19 Academy Street, Inverness, Sun-Thurs 6pm-10pm & Fri-Sat 6pm-11pm.\nSpeaking of Suicide is made thanks to the support of D&D Paving Ltd.\nThe music is by Tom Ireland with special thanks to Dave Martin\n\u00a0\nMatt Wallace's Clarity Walk","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af920ee3-a394-4d91-bfa2-4c1b2828e08d/podcast-button-aa-branded-3000x3000-ryp9t3.jpg"}