{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fed78928f-d6bf-4000-afd1-428162f49019","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Silence as Medicine: Rich Lewis on Centering Prayer, Fear, and Daily Stillness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ed78928f-d6bf-4000-afd1-428162f49019\"></iframe>","title":"Silence as Medicine: Rich Lewis on Centering Prayer, Fear, and Daily Stillness","description":"In this episode of Inner Peace, Better Health, host Shreya welcomes Rich Lewis, author of Sitting With God. Rich shares how centering prayer, journaling, gratitude, and affirmations serve as pathways to deeper self-awareness and healing. He opens up about overcoming limiting beliefs rooted in fear and how small daily doses of silence can lead to significant personal transformation. Listeners will gain practical insights into starting a meditation practice, breaking free from anxiety, and letting silence be a teacher in the noisy chaos of modern life.\nAbout the Guest:Rich Lewis is a speaker, coach, and author of Sitting With God. For over a decade, he has practiced and taught centering prayer, a silent form of meditation that helps individuals connect with their true selves and the divine. Rich complements his practice with journaling, gratitude, and affirmations to foster spiritual and personal growth.\nKey Takeaways:\n\n\nThere\u2019s no such thing as a bad meditation\u2014just show up.\n\n\nStart with 5 minutes of daily silence and build consistency.\n\n\nJournaling and gratitude complement centering prayer and foster clarity.\n\n\nLetting go of fear is essential to unlocking one\u2019s true potential.\n\n\nSilence is not emptiness; it\u2019s a gateway to inner wisdom and peace.\n\n\nConnect with Rich Lewis:Visit: silenceteaches.comGet a free eBook on centering prayer when subscribing.\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymindStay Tuned And Follow Us!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n\n\n#podmatch #healthymind #healthymindbyavik #wellness\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}