{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fee24ccd4-a4ea-4b0b-a982-4dbfb1f356d7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Why Suffer Twice?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ee24ccd4-a4ea-4b0b-a982-4dbfb1f356d7\"></iframe>","title":"Why Suffer Twice?","description":"<p>Part of taking care of our mindset is REAL self care--however that looks for you--and is an integral part of how we effectively manage stress for us. Dr. Kathy Gruver is a life coach, nationally recognized speaker, author and coach on all things mindset and self care.</p><br><p>Our chat touched on many aspects of stress management--including what really IS the mind-body connection (referred to as the \u2018hyphen in between\u2019), effective easy tips for helping re-wire how you think and process stressful events, and exactly HOW you can get in front of what could keep you always playing catch up in your life.</p><br><p>Check out her Ted TV talks--on her website.</p><br><p><strong><em>Tune in for \u2018Why suffer twice? Learning about the hyphen in between\u2019 and walk away with 5 easy tips and techniques for FINALLY getting a hold of the hold stress has on you.</em></strong></p><br><p><strong>GUEST LINKS:</strong></p><p><strong>Check out Kathy\u2019s Ted Talks: https://youtu.be/abMj0hCGEic</strong></p><p><a href=\"http://www.kathygruver.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.kathygruver.com</strong></a></p><p><a href=\"http://www.kathy\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.kathy</strong></a><strong>gruver.coach</strong></p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Join my signature online 6 step Fit Life system Program:</strong></p><p><a href=\"https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><br><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}