{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fee430b19-b6ba-4922-b4fc-faa204ba2358","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"007: The Power of Planning: Turn Swirling Ideas into Action","description":"Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you\u2019re stuck, unable to get started because there\u2019s no clear direction. Today\u2019s episode is all about the power of planning. I\u2019ll walk you through how to organize your thoughts, create a plan that works for you, and take actionable steps\u2014even when things feel overwhelming. Let\u2019s turn that mental swirl into focused action!\r\n\r\n\r\nHost: Sarah Lovell, Executive Function and ADHD Coach \r\n\r\n\r\nEpisode Highlights: \r\n00:00 The Importance of Planning\r\n02:35 Demystifying the Journey\r\n05:09 The Planning Process\r\n07:33 Separating Prep, Planning, and Action\r\n10:15 Overcoming Stuckness\r\n12:09 Creating Sustainable Work Habits\r\n13:09 Daily Planning for Life's Tasks\r\n16:11 Outro\r\n\r\n\r\nResources Mentioned:\r\nhttps://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started)\r\n\r\n\r\nConnect with Sarah Lovell: \r\nWebsite: https://www.executivefunctioningfirst.com/ (Executive Functioning First)\r\nEmail: sarah@executivefunctioningfirst.com\r\nInstagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst)\r\n\r\n\r\nMusic by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background)\r\n\r\n\r\nPodcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png"}