{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fee475bab-a1ff-4c48-a4b3-62f94a9e1e34","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Designing from the Inside Out: How Your Home Shapes Your Soul with Nan Krueger\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ee475bab-a1ff-4c48-a4b3-62f94a9e1e34\"></iframe>","title":"Designing from the Inside Out: How Your Home Shapes Your Soul with Nan Krueger","description":"In this soulful episode of The Mindful Living, host Sana sits down with holistic interior designer Nan Krueger to explore the transformative power of our spaces. Nan shares her unique framework of The Four Levels of Holistic Interior Design\u2014aesthetic, physical, energetic, and emotional\u2014and explains how our homes can either nourish or drain us depending on how aligned they are with who we truly are. From color psychology to emotional attachments, minimalism to mindful arrangement, this conversation encourages listeners to stop decorating and start designing with intention. If you're seeking more than just a Pinterest-perfect room, this episode will inspire you to create a space that supports your body, mind, and spirit.\nAbout the Guest:Nan Krueger is the founder of Groovy Home, where she helps clients create soulful, functional living spaces. Her mission is to make design accessible, intuitive, and deeply personal. Nan recently launched three insightful quizzes\u2014on your interior design archetype, your ideal designer match, and your color palette style\u2014at mygroovyhome.com/quiz.\nKey Takeaways:\n\n\nInterior design goes beyond decor\u2014it's about emotional alignment and energetic support.\n\n\nAesthetic preferences are deeply personal and should reflect the emotions you want to evoke.\n\n\nPhysical design must consider body comfort and spatial harmony, not just style.\n\n\nEnergetic and emotional levels help shape how a space is used and how it makes you feel.\n\n\nLetting go of items that no longer serve you can make room for the future, without losing the essence of your story.\n\n\nConnect with Nan Krueger:Website: https://www.mygroovyhome.com/\u00a0Take the quiz: https://www.mygroovyhome.com/quiz\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #mindfulliving #interiordesign #soulfulspaces #holisticdesign","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}