{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fee4938e5-c823-4580-a015-ee25154c43d6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Dealing With Metabolic Chaos? Don't Treat the Symptoms, Treat the Cause\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ee4938e5-c823-4580-a015-ee25154c43d6\"></iframe>","title":"Dealing With Metabolic Chaos? Don't Treat the Symptoms, Treat the Cause","description":"In today's episode, Lana Kirtley talks about her passion for helping women to move forward on their empowered health journey. We talk about how your health and well-being are always your responsibility, and you have the choice to just treat the symptoms or to resolve the root cause of the problem.\n\nLana talks about how access to information about health issues, no matter where you live, is now available. However, the amount of information can be overwhelming. Lana shares how your PCP and general medical/family doctor may not have the depth of knowledge and experience you need to manage your health journey. Lana's statement, \"That what you love you treat differently\", starts with learning to love yourself and to focus on your own health. Taking control of your health journey is a step in treating yourself with love and compassion. Eating right, making lifestyle changes, and recognizing that you have control over your health is a freeing and empowering choices in your life.\n\nLana shares how she navigated her change in seeing herself and the importance of her health through the divorce and moving forward. What are your health goals, and what are you doing to take empowered steps in moving forward? Lana provides amazing insight to help you determine where you want to focus your energy and efforts.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2e0632a1-7fb9-4941-a6e9-d45f58ec3bed/wkYf2nGpc03YqTD1cDyu1CpJ.png"}