{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fee63c05b-e3b6-4e28-8371-10d477d3345e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindfulness and Transformative Daily Routines for Lasting Change with Briana Ellison","description":"In this episode of Sacred Harmony, host Aanya speaks with Briana Ellison, transformational coach, energy healer, and founder of the Rise and Align Membership. Together, they explore how simple daily routines rooted in mindfulness can create profound transformation in everyday life.\nBriana shares practical tools like breathwork, journaling, and gratitude practices that anyone can start immediately\u2014without overwhelm. She explains how mindset and energy shifts naturally lead to healthier habits, why community and accountability matter in sustaining change, and how presence can guide us toward clarity and purpose.\nIf you\u2019ve ever felt too busy, stressed, or inconsistent to keep up with self-care, this conversation will remind you that transformation begins with small, intentional steps.\nAbout the Guest\u00a0\u00a0\nBriana Ellison is a transformational coach, energy healer, and the founder of the Rise and Align Membership. Her work blends nutrition, mindfulness, energy healing, and mindset practices to help women reconnect with their intuition and design lives filled with balance, purpose, and abundance.\nKey Takeaways\u00a0\u00a0\n\n\nSmall, consistent routines create bigger shifts than overwhelming practices.\n\n\nBreathwork is a powerful tool to reset the nervous system and transition between roles.\n\n\nMindfulness is simply about pausing to be present\u2014whether through journaling, walking in nature, or sitting in silence.\n\n\nGratitude journaling before bed shifts focus to positivity and sets the tone for the next day.\n\n\nTrue wellness is multi-dimensional, involving nutrition, movement, mindset, and energy practices.\n\n\nHealing often means uncovering buried emotions that surface as physical symptoms.\n\n\nConsistency doesn\u2019t require perfection\u2014\u201cdone is better than none.\u201d\n\n\nCommunity and accountability provide essential support for sustaining transformation.\n\n\nStarting mornings with intentional time creates calm and clarity for the whole day.\n\n\nProgress shows up subtly\u2014as more peace, focus, and connection to intuition.\n\n\nConnect with the Guest\u00a0\u00a0\n\n\nWebsite/Membership: https://briellison.com/rise-and-align-membership\n\n\nSocial Media: https://www.instagram.com/itsbriellison/\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik\u2122\ufe0f\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, and wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\nCHECK PODCAST SHOWS & BE A GUEST\ud83c\udfa7 Listen our 17 Podcast Shows Here\ud83e\udd1d Be a guest on our other shows\ud83e\udd1d Video Testimonial\ud83e\udd1d Join Our Guest & Listener Community\ud83e\udd1d Subscribe To N","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}