{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fee85aa2e-ee74-4a30-ad1b-03311f59002a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"13: Escape The Toxic Relationship Hamsterwheel, Overcome Anxiety, Heal Trauma and Thrive\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ee85aa2e-ee74-4a30-ad1b-03311f59002a\"></iframe>","title":"13: Escape The Toxic Relationship Hamsterwheel, Overcome Anxiety, Heal Trauma and Thrive","description":"What should you DO after leaving an abusive relationship? Today, I\u2019m talking to Lianne; after escaping a physically and emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in those relationships and knew it was time for a hard reset in order to begin healing her deep-rooted wounds.\r\n\n\r\n\r\n\nYou have the power within yourself to change your life. No one is going to save you. The only person who can do that for you is you. \r\n\nThis episode is Step 1. \r\n\n\r\n\r\n\nWe cover:    \r\n\n\n Domestic violence awareness/Our stories of escaping an abusive relationship\r\n\n\r\n\n Taking accountability in your own life role\r\n\n\r\n\n  The power of healing your inner shadows\r\n\n\r\n\n  Why speaking up can change your life\r\n\n\r\n\n  The definition of self love \r\n\n\r\n\n  Why you need to focus on personal development, especially after leaving an abusive relationships\r\n\n\r\n\n  How to build self-confidence\r\n\n\r\n\n  Resources/tools/modalities I have implemented on my own journey to healing \r\n\n\r\n\n\nConnect with Lianne\r\n\nWebsite: https://www.wutpodcast.com\r\n\nAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: \r\n\nhttps://sheridanruth.com/expansion/ (Book your expansion call )\r\n\nhttps://www.instagram.com/_sheridanruth_/ (Connect on Instagram )\r\n\n\r\n\r\n\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d0b7ea66-040e-4628-bdc6-f8d400fbd75d/23129069-1673896184135-e6ff3a73d0408.jpg"}