{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fee86ca17-ec60-47fd-b911-50a0fd3b8bdd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Navigating Change with Grit and Gratitude | Laura Bratton","description":"On this episode of Mind Over Matter, host Avik Chakraborty speaks with Laura Bratton\u2014author, speaker, and coach\u2014about what it really takes to navigate life\u2019s most difficult changes. Diagnosed with an eye disease at age nine and later becoming blind, Laura shares her lived journey of rebuilding stability, finding resilience, and balancing grit with gratitude. She offers practical wisdom on letting go of old identities, embracing uncertainty, and taking small steps that build sustainable transformation. This conversation is a guide for anyone facing transitions\u2014reminding us that while we can\u2019t control what life brings, we can choose how we respond.\nAbout the Guest\u00a0\u00a0\nLaura Bratton is an author, motivational speaker, and coach dedicated to empowering others to navigate change with resilience and purpose. As the first blind student to earn a Master of Divinity at Princeton Theological Seminary, she broke barriers while redefining courage. Laura is also the founder of UBI Global, an organization that equips people with tools to face transitions with hope and strength.\nKey Takeaways\u00a0\u00a0\n\n\nSupport networks play a vital role in regaining stability during life transitions.\n\n\nResilience is not about perfection but about persistence and courage in small steps.\n\n\nGrit means validating difficult emotions and still choosing to move forward.\n\n\nGratitude is not about being thankful for everything\u2014it\u2019s about focusing on what helps you navigate change.\n\n\nLetting go of old identities opens the door to new possibilities and deeper joy.\n\n\nSmall, consistent steps create sustainable change more effectively than giant leaps.\n\n\nAcceptance reduces anxiety and depression, making space for purpose and empowerment.\n\n\nAcknowledging pain is the first step to reclaiming control during transitions.\n\n\nConnect with Laura Bratton\u00a0\u00a0\n\n\nWebsite: laurabratton.com\n\n\nBook: Harnessing Courage\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen to our 17 Podcast Shows Here\ud83e\udd1d Be a guest on our other shows\ud83e\udd1d Video Testimonial\ud83e\udd1d Join Our Guest & Listener Community\ud83e\udd1d Subscribe To Newsletter\nOUR SERVICES\ud83e\udd1d Business Podcast Management\ud83e\udd1d Individual Podcast Management\ud83e\udd1d Share Your Story With World\nSTAY TUNED AND FOLLOW US!\ud83e\udd1d Medium\ud83e\udd1d YouTube\ud83e\udd1d Instagram\ud83e\udd1d Facebook\ud83e\udd1d LinkedIn Page\ud83e\udd1d LinkedIn\ud83e\udd1d Twitter\ud83e\udd1d Pinterest\nSHARE YOUR REVIEW\ud83e\udd1d Share your Google Review\ud83e\udd1d Share a Vide","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}