{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Feecff5f6-4c0d-4cc0-96b3-06ed681de4f5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Three Ways to Improve Sports Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/eecff5f6-4c0d-4cc0-96b3-06ed681de4f5\"></iframe>","title":"Three Ways to Improve Sports Performance","description":"<p>This podcast from Sports Vision by Dr. Laby details three techniques to enhance sports performance. <strong>Quiet eye</strong> training focuses on maintaining focused vision before, during, and after a critical action. <strong>Visualization</strong>, or imagery, involves mentally rehearsing a sports task to improve performance, activating the same brain regions as actual execution. <strong>Overload</strong> training simulates more challenging conditions, such as using vision-impairing glasses, to improve performance under normal circumstances. The podcast promotes these methods for optimizing athletic ability.</p><p><br></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/08cff92b-ed04-43b3-bd48-c2e7e14f68b8/42296856-1741372851848-108ed491ae984.jpg"}