This often presents itself in the form of negative self talk and our mind listens to it. It\u2019s called SHAME and it's a human condition--which often shows up in the other areas of our lives to keep us from reaching our goals.
Listen in to my candid conversation with my guest about not only what SHAME is, but HOW it can either hold us back, or help us decide to break the stranglehold it has on us and how we make our choices.
Allyson Roberts is a therapist and national expert on the concept of SHAME and all it\u2019s components. In our conversation she drops many golden nuggets of wisdom which you can use to help reprogram your thoughts and how you move forward.
Self care IS what we do to look after ourselves best. Don\u2019t let Shame get in the way.
GUEST LINKS:
Alyson\u2019s Facebook Group: https://www.facebook.com/groups/117133155144213/
Allyson\u2019s website: www.allysonroberts.com
SHOW WEBSITE & SOCIAL MEDIA LINKS:
Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks
Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care
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Twitter: @ahkats
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