{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fef86bb8b-3b19-4a1b-9ce8-6e93786e5920","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP 164: Planning for a Prosperous Spring","description":"Our topic on this episode of the Early Accountability Podcast is the positive changes you can make this spring, as you spring forward into more daylight and towards your goals. Spring is a natural time of reflection and refreshment because we can visually see new life springing up around us and it calls new life to spring up within us as well. Kimi provides 3 suggestions for entering this new season:\n1.Recalibrate \u2013 Prioritize sleep and rest by starting to wind down earlier in the evenings and setting the environment to facilitate rest. Schedule breaks for yourself during the day, during the week, during the month, and beyond to reduce the likelihood of burnout. Track a positive habit that you are doing and you want to keep doing.\n2.Spring clean \u2013 Look for things you can let go of \u2013 material things, emotional things, relationships, responsibilities, and anything else that might be holding you back. This will give you the space to be open to the next level.\n3.Plant and grow \u2013 Look for what you can nurture \u2013 with your health, your time spent with family and friends, your job, or any other goals you have. Claim and be intentional about pursuing them.\n\nTopics Covered in this Episode:\n\u2022Spring forward\n\u2022Recalibrate, Reflect, and Refresh\n\u2022Be intentional\n\u2022Spring cleaning\n\nConnect with Kimi:\nhttps://kimiwalker.live/squad \nhttp://www.kimiwalker.com/\nhttps://web.facebook.com/kimiwalker\nhttps://www.linkedin.com/in/kimiwalker \nhttps://www.youtube.com/user/KimiFitWell","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ac42c9a8-2822-4466-81ad-5f9dc142a943/201e59b0ce75c6cce91e6d922d73e8ea.jpg"}