{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fef929ef4-3b80-4e9b-b25e-42a5cf15a2cd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Rewiring Wellness: Healing Chronic Illness, Fatigue & Anxiety with Lori Clemmons\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ef929ef4-3b80-4e9b-b25e-42a5cf15a2cd\"></iframe>","title":"Rewiring Wellness: Healing Chronic Illness, Fatigue & Anxiety with Lori Clemmons","description":"&lt;p&gt;In this empowering episode of &lt;em&gt;The Mindful Journey &lt;/em&gt;Podcast, host &lt;strong&gt;Sana&lt;/strong&gt; welcomes &lt;strong&gt;Lori Clemmons&lt;/strong&gt;, a wellness coach, chronic illness survivor, and author of &lt;em&gt;Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;Lori shares her &lt;strong&gt;inspiring journey of overcoming 25+ years of chronic fatigue syndrome and fibromyalgia&lt;/strong&gt;, and how she now helps women reclaim their health through &lt;strong&gt;self-directed neuroplasticity and nervous system regulation&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;If you struggle with chronic health challenges, stress, or exhaustion, &lt;strong&gt;this episode will give you hope and actionable tools&lt;/strong&gt; to start your healing journey.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;br&gt; &lt;strong&gt;Your Mind Can Rewire Your Body&lt;/strong&gt; \u2013 Self-directed neuroplasticity can help regulate your nervous system for healing.&lt;br&gt; &lt;strong&gt;Stop Fighting, Start Guiding&lt;/strong&gt; \u2013 Acceptance and mindfulness create a healing environment instead of resistance.&lt;br&gt; &lt;strong&gt;Calm the Nervous System&lt;/strong&gt; \u2013 Simple practices like breathwork and gratitude can shift stress responses.&lt;br&gt; &lt;strong&gt;Healing is Holistic&lt;/strong&gt; \u2013 Emotional wounds contribute to chronic illness; addressing them is key.&lt;br&gt; &lt;strong&gt;Your Environment Matters&lt;/strong&gt; \u2013 Nature, hobbies, and mindful choices in daily life support long-term wellness.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Lori Clemmons:&lt;/strong&gt;&lt;br&gt; Grab her book &lt;a href=&quot;https://a.co/d/dOOWDXo&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;&lt;em&gt;Rewire Your Wellness&lt;/em&gt;&lt;/a&gt;&lt;br&gt; Explore her resources &amp;amp; programs: &lt;a href=&quot;http://www.loriclemmons.com/resources&quot;&gt;www.loriclemmons.com/resources&lt;/a&gt;&lt;br&gt; Follow Lori on Social Media: &lt;a href=&quot;https://loriclemmons.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;https://loriclemmons.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Take Action:&lt;/strong&gt;&lt;br&gt; If this conversation resonated with you, don\u2019t just listen\u2014take action!&lt;br&gt; \ud83d\udd39 Try a &lt;strong&gt;mindfulness practice&lt;/strong&gt; today, even if it\u2019s just a minute of deep breathing.&lt;br&gt; \ud83d\udd39 Re-evaluate your &lt;strong&gt;environment&lt;/strong&gt;\u2014are you surrounded by stress triggers or peace?&lt;br&gt; \ud83d\udd39 Challenge a &lt;strong&gt;limiting belief&lt;/strong&gt;\u2014start rewiring your mindset toward healing.&lt;/p&gt;&lt;p&gt;\ud83d\udc49 &lt;strong&gt;Want to be a guest on Healthy Mind, Healthy Life?&lt;/strong&gt; DM on PodMatch:&lt;br&gt; \ud83d\udd17 &lt;a href=&quot;https://www.podmatch.com/hostdetailpreview/avik&quot;&gt;Message me here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;\ud83d\udce9 &lt;strong&gt;Subscribe to the Newsletter:&lt;/strong&gt;&lt;a href=&quot;https://healthymindbyavik.substack.com/&quot;&gt;Join here&lt;/a&gt;&lt;br&gt; \ud83c\udf31 &lt;strong&gt;Join the Community:&lt;/strong&gt;&lt;a href=&quot;https://nas.io/healthymind&quot;&gt;Be part of it&lt;/a&gt;&lt;/p&gt;&lt;p&gt;\ud83c\udfa5 &lt;strong&gt;Follow &amp;amp; Stay Tuned:&lt;/strong&gt;&lt;br&gt; \ud83d\udcfa YouTube - &lt;a href=&quot;https://www.youtube.com/@healthymind-healthylife&quot;&gt;Subscribe&lt;/a&gt;&lt;br&gt; \ud83d\udcf7 Instagram - &lt;a href=&quot;https://www.instagram.com/podhealth.club/&quot;&gt;Follow&lt;/a&gt;&lt;br&gt; \ud83e\uddf5 Threads - &lt;a href=&quot;https://www.threads.net/@podhealth.club&quot;&gt;Connect&lt;/a&gt;&lt;br&gt; \ud83d\udcd8 Facebook - &lt;a href=&quot;https://www.facebook.com/podcast.healthymind&quot;&gt;Like&lt;/a&gt;&lt;br&gt; \ud83d\udcbc LinkedIn - &lt;a href=&quot;https://www.linkedin.com/in/newandnew/&quot;&gt;Follow&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#MindfulJourney #RewireYourWellness #Neuroplasticity #ChronicIllnessHealin","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/657a8d73-6751-4202-bc3b-965739753795/5b2ff72e248c99d4149925b302e5d4de.jpg"}