{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fef93ea3b-0f12-43a7-8a64-6dc3af170208","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Saddle Up Segment: You Are Not Alone\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ef93ea3b-0f12-43a7-8a64-6dc3af170208\"></iframe>","title":"Saddle Up Segment: You Are Not Alone","description":"<p>Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Jenni\u2019s number one tip for those working through betrayal is to remember you are not alone. Get yourself the support that you need, whether it\u2019s a therapist, coach, women\u2019s group, or going to yoga. Heavily invest in yourself to heal and work through the trauma you are feeling. Also, hire a great lawyer! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.</p>\n<p><strong>Resources</strong></p>\n<p><a href=\"https://open.spotify.com/show/74yqQBDlPIpRHxTpEASWnU\" target=\"_blank\"><u>Beauty after Betrayal Podcast</u></a></p>\n<p><a href=\"https://jennirochelle.com/quiz/\" target=\"_blank\"><u>BetrayalTraumaQuiz.com</u></a></p>\n<p><a href=\"https://jennirochelle.com/\" target=\"_blank\"><u>Jenni Rochelle\u2019s Website</u></a></p>\n<p><a href=\"https://www.instagram.com/msjennirochelle/\" target=\"_blank\"><u>Jenni Rochelle\u2019s Instagram</u></a></p>\n<p><a href=\"https://www.lesakoski.com/\" target=\"_blank\"><u>Lesa Koski Website</u></a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3acb7255-38e4-4b03-8708-3fddcb322c84/15697230-1663000980489-8510ac3be9ca9.jpg"}