{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fefb1b856-4b5a-4656-b21a-dbc589d2c178","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 63: Tolerations\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/efb1b856-4b5a-4656-b21a-dbc589d2c178\"></iframe>","title":"Episode 63: Tolerations","description":"What are tolerations? They're those little things you put up with that bug you. The squeaky hinge. The dirty eyeglasses. You get the idea. This week, Janine and Shannon discuss tolerations and why we should think about addressing them (without letting perfectionism get in the way).\n\nDiscussion topics include:\n\n\u2022 Janine\u2019s wine- and potsticker-centric vacation\n\u2022 Some examples of tolerations\n\u2022 A classic toleration: Shannon\u2019s squeaky dishwasher\n\u2022 How tolerations can be big or small\n\u2022 Janine\u2019s outrageously annoying bathroom (and ugly kitchen) that she tolerated for years\n\u2022 How it\u2019s not until you address a toleration that you realize how much energy was expended tolerating it\n\u2022 Why we tolerate tolerations: Because they annoy us when we can\u2019t do anything it\n\u2022 Another reason we tolerate something: Because it feels difficult and overwhelming to fix \n\u2022 The most insidious tolerations\u2014the ones we don\u2019t even realize\n\u2022 Making a list of tolerations to address\n\u2022 Looking for technical solutions to technology-related tolerations\n\u2022 That when you eliminate tolerations you gain energy you things you want to be doing\n\u2022 Avoiding perfectionism in finding the fix to your tolerations","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}