{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fefc157e1-d368-48e6-a02b-87d56b83e14c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Unlocking the Body\u2019s Wisdom: Healing Fascia, Trauma & Self with Aisha Rodrigue\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/efc157e1-d368-48e6-a02b-87d56b83e14c\"></iframe>","title":"Unlocking the Body\u2019s Wisdom: Healing Fascia, Trauma & Self with Aisha Rodrigue","description":"In this transformative episode of The Mindful Journey, host Sana sits down with Aisha Rodrigue, co-founder of Human Garage, to explore a holistic approach to healing that merges science, intuition, and self-awareness. Aisha unpacks how fascia\u2014our body\u2019s intelligent connective tissue\u2014stores trauma and how her team developed fascial maneuvers, a self-healing practice now practiced worldwide. The conversation dives into trauma-informed healing, the limitations of conventional health models, and why consistent, simple practices can lead to deep transformation. Aisha also addresses skepticism in the wellness industry with humility and evidence from a global grassroots movement.\n\nAbout the Guest:Aisha Rodrigue is a visionary in conscious healing and co-founder of Human Garage. Her groundbreaking work focuses on the fascia\u2019s role in emotional, physical, and energetic health. With a background in guiding thousands to self-heal through movement, Aisha now leads a global movement that challenges conventional healthcare and empowers people to reclaim their well-being using fascial maneuvers.\n\nKey Takeaways:\n\n\nFascia is not just connective tissue\u2014it\u2019s a living, intelligent system storing our emotions, trauma, and energy.\n\n\nHealing is not about quick fixes but small, consistent acts of self-awareness and nourishment.\n\n\nThe fascial maneuvers are freely available online to empower people without financial barriers.\n\n\nAisha emphasizes that healing should not be commercialized; education and access must be inclusive.\n\n\nTrue healing also involves community, self-trust, and learning the language of your own body.\n\n\n\nConnect with the Guest:Follow Aisha on Instagram: @aishahumangarageExplore Human Garage and start your healing journey: humangarage.netWatch free guided sessions: Human Garage TV on YouTubeDownload the app (pay-what-you-can model): Search \u201cHuman Garage\u201d on your app store\n\nWant to be a guest on The Mindful Journey? DM on PM:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/LinkedIn \u2013 https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}