{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fefdc4724-2e3b-4126-ad5c-8ccc10e9a44d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Intuitive Eating for Runners \" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/efdc4724-2e3b-4126-ad5c-8ccc10e9a44d\"></iframe>","title":"Intuitive Eating for Runners ","description":"<p>This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food. </p><br><p>Some of the resources we talk about in the show... </p><p>Nutrition for Runners program --&nbsp;<a href=\"https://strengthrunning.com/nutrition\" rel=\"noopener noreferrer\" target=\"_blank\">https://strengthrunning.com/nutrition</a></p><p>Joyful Eating (intuitive eating 101) Program --&nbsp;<a href=\"https://www.joyfuleatingprogram.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.joyfuleatingprogram.com/</a></p><p>Nut butter stuffed salty dates (great long run fuel) --&nbsp;<a href=\"https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/</a></p><br><p>Please do give the show a rating and review if you enjoy the episode! </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b498b471-52d9-4f16-9b0e-030dbe2f6838/1582901184689-906f87b42604ae1a7a787f2177266167.jpeg"}