{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Feff9e1b6-6658-4ce8-a004-2bfccb57ca95","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"636: Living Your Life (Un)Closeted Series: Part 6 - How to have the courage to love and befriend yourself \u2013 Rick Clemons\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/eff9e1b6-6658-4ce8-a004-2bfccb57ca95\"></iframe>","title":"636: Living Your Life (Un)Closeted Series: Part 6 - How to have the courage to love and befriend yourself \u2013 Rick Clemons","description":"You've heard it before and you will hear it again - \"If you don't love yourself, how in the hell you gonna love somebody else?\u201d - RuPaul and Amen! But it's hard, hard, hard to love yourself unless you give yourself permission to love all your self - every little bit form your head to your toe. That takes courage. That's what we'r also exploring this week is the courage to love and befriend yourself.\r\n\r\nIn this episode you'll\r\n\r\nExplore what it takes to start loving yourself\r\nUnpack the simple tools for being your own best friend\r\nTake a hike on the wild side with a simple exercise in self-love","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c356b1c-d6cb-416c-add2-c6508634c77e/DAQx_CZ_6Bz37xga4x0GlAoL.jpg"}