{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff00f9f70-201e-4af2-9d78-4fefc4322492","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Boost your Immunity\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f00f9f70-201e-4af2-9d78-4fefc4322492\"></iframe>","title":"Boost your Immunity","description":"Earlier this week I was asked by Chantal Vanderhaeghan to share with her community how you can boost your immune system.  As often happens when I chat with Chantal this conversation went in many different directions.  I spoke about how people experience stress differently and why there is no single way for everyone to reduce their stress.  At the end of the conversation I did share some specific foods that will help to boost your immune system along with a free  personalised 10 day Immune Booster program that is available by going to the Work With Me page on my website.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/344e9a62-5c7e-4c23-842b-7eec637ed324/68d672373035ada2.png"}