This week\u2019s show highlights how to approach a challenge. From time to time in our lives, we simply \u2018fall off\u2019 the workout and self care programs we try to start, for a variety of reasons. At different points in time, we attempt to change that by doing some sort of new program or \u2018challenge\u2019--maybe with a friend, or through another avenue. In today's episode I share three different approaches and strategies to doing a challenge--so you can make a positive change actually \u2018stick\u2019 in your life, rather than continuing to \u2018start again\u2019.
SHOW LINKS FOR THIS EPISODE:
Every 7-8 weeks or so we do a FREE 5 day Challenge outlining these very plans in our Facebook Community--Join us there!
\u201cLiving your Ultimate Life through Fitness and Self Care\u201d
https://www.facebook.com/groups/743439322342659/
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