{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff055f87c-650c-40b9-be35-151dd74b47fc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"25: How Michelle Healed From 1 Year Of Panic Attacks & Her Autoimmune Condition - Stress Relief, Releasing Control, Healing Trauma Through The Nervous System with Social Worker Michelle Agopsowicz\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f055f87c-650c-40b9-be35-151dd74b47fc\"></iframe>","title":"25: How Michelle Healed From 1 Year Of Panic Attacks & Her Autoimmune Condition - Stress Relief, Releasing Control, Healing Trauma Through The Nervous System with Social Worker Michelle Agopsowicz","description":"Where do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can - Michelle is living proof. It\u2019s possible - even when you identify as an anxious person, even when you consistently choose chaos over stillness, and even though yoga and meditation feel impossible. \r\n\n\r\n\r\n\nMichelle and I will show you how \ud83e\udd0d\r\n\n\r\n\r\n\nBy the end of this episde you\u2019ll learn:  \r\n\n\n How to break trauma patterns in the nervous system \r\n\n\r\n\n Why some forms of yoga and meditation can be hard  \r\n\n\r\n\n  Why we try to control things \r\n\n\r\n\n  The power of boredom \r\n\n\r\n\n  How to stop identifying as an anxious person \r\n\n\r\n\n  How to find safety inside through anxiety and trauma \r\n\n\r\n\n  How your suffering affects others \r\n\n\r\n\n  How to cultivate appreciation for your anxiety and trauma responses \r\n\n\r\n\n\n\r\n\r\n\n\u2026 and much more. \r\n\n\r\n\r\n\nConnect with Michelle: \r\n\nMichelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety. \r\n\n\r\n\r\n\nhttp://www.illuminatedpathcounselling.com/ (www.illuminatedpathcounselling.com)\r\n\nAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: \r\n\nhttps://sheridanruth.com/expansion/ (Book your expansion call )\r\n\nhttps://www.instagram.com/_sheridanruth_/ (Connect on Instagram )\r\n\n\r\n\r\n\n\n\r\n\n\r\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cf8906f8-3841-4075-b8dd-059191fe9a48/23129069-1730673004972-0fbe16de0f36d.jpg"}