{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff0589e41-0f79-4557-a4db-7bc70fbe8983","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"A Grocery Store Run with Your Health Coach","description":"Here\u2019s how to read the nutrition labels to know if what you\u2019re buying is truly healthy. And for the items you\u2019ll buy anyway, how to build a meal around them so your health (and weight loss) doesn\u2019t suffer. \n\nWhen you go grocery shopping, do you actually read the nutrition labels, or do you just grab whatever looks \u201chealthy\u201d and call it a day? Today Jenn is taking us through Whole Foods together to review various products and evaluate which items are the best options. She provides in-depth information about breakfast foods, pasta, snacks, items in the frozen isles, and snacks. Many things in the store are packaged and marketed as healthy options, but upon looking more at the nutrition facts, it\u2019s clear that they are not quite what they market themselves to be. Jenn gives helpful information in this episode and great insight into how to read labels. Tune in today to learn if the items that frequent your shopping cart are really the best options.\n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/29f9c37a-2f03-4bb3-a418-605de798b27c/salad-with-a-side-of-fries-artwork.jpg"}