{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff080d1a1-8341-45ce-84d4-5ed853d6cdd7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"018: Reconnecting With Yourself with Heidi Anderson\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f080d1a1-8341-45ce-84d4-5ed853d6cdd7\"></iframe>","title":"018: Reconnecting With Yourself with Heidi Anderson","description":"In this day and age, it\u2019s easy to attribute online \u201clikes\u201d as the true sign of validation. So many thoughts in our head are fed to us by society and social media.\u00a0\nWe experience a high incidence of anxiety because we become so disconnected with ourselves. We tend to value things in life that are far from our own core values. Because of this, we become misaligned with what is truly important to us.\nIn this episode, we delve into why it is so essential to find who you are and peel off all the masks you wear. Reconnecting with who you are, is so powerful. It is a massive process that takes time and conscious effort but it\u2019s all worth it in the end.\u00a0\nRemember that tomorrow isn\u2019t guaranteed. All we have is today. So find something good in today and you\u2019ll discover that happiness and inner peace starts from within.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nPutting yourself first (4:51)\n\nRemembering to be grateful (6:31)\n\nIt\u2019s the simple moments in life (6:53)\n\nMake your children feel seen and heard (8:51)\n\nChildren don\u2019t hold on to stuff (10:54)\n\nNLP: Neuro-Linguistic Programming (13:33)\n\nTalking about the thoughts in your head (14:06)\n\nBelieving that you are worthy (14:27)\n\nThe ego and inner critic (15:35)\n\nThe inner person is so much more beautiful (16:14)\n\nAnxiety and depression due to disconnection as a society (16:37)\n\nJunk food values (16:54)\n\nExternalizing happiness (17:25)\n\nInner peace needs inner work (18:21)\n\nBeing happy with yourself and who you are (18:39)\n\nAll the answers you need are within you (19:55)\n\nIt\u2019s not hard to do self-care (20:23)\n\nLiving in the moment (20:44)\n\nDoing the self-work (20:50)\n\nValidation (21:27)\n\nWe\u2019re all on our own journey (23:00)\n\nAll we have is today (25:10)\n\nWe\u2019re not alone (35:40)\n\nKindness always wins (36:18)\n\n\n\nCONNECT WITH HEIDI ANDERSON\nConnect with Heidi at heidileeanderson.com\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}