{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff09e4748-d2f8-4bc5-af8d-0e2d6a1d6e5a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"21 | How to Meditate Like a Woman\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f09e4748-d2f8-4bc5-af8d-0e2d6a1d6e5a\"></iframe>","title":"21 | How to Meditate Like a Woman","description":"In today\u2019s \u201cBubble Bath Wisdom\u201d podcast episode, I unpack why we women need to include Mindfulness Meditation in our daily lives, as well as offer a practice to help you get started. We women need to cultivate our Inner Warriors. We need to know we\u2019re strong enough to handle the storms of life. We need to get comfortable with being uncomfortable. All too often we collapse into the Victim, or the Damsel in Distress, and, in so doing, we miss out on discovering our innate, inner strength.\n\nSo, good news! It\u2019s totally possible to enjoy the fruits of meditation without the yuck of getting all rigid and heady about it. Listen in, and I\u2019ll tell you how.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/76b7a58c-90a6-4e10-945c-9d41fa8fa0d6/artworks-ttuzibyba2ax1fv3-76xuha-t3000x3000.jpg"}