{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff0a8f981-dc60-44ec-8aee-bd45c6bc1768","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 50: Ease Doesn't Mean Easy","description":"We can't let it be so easy that we never do anything that's difficult. But we can introduce ease into difficult situations to make them easier. This week Shannon and Janine discuss introducing ease into even the most challenging scenarios.\n\n\u2022 How some difficult things can\u2019t be made easy, but that doesn't mean there can't be ease\n\u2022 Debunking the idea that if something isn\u2019t hard it doesn\u2019t count\n\u2022 Janine\u2019s disagreement (with her dad) over \u201ctaking the easy way out\u201d\n\u2022 How Shannon built some ease into the difficult task of training for a marathon\n\u2022 Janine's plans for introducing ease into an upcoming, potentially unpleasant dental procedure\n\u2022 \u201cNaked bears\u201d\n\u2022 How even if you embrace ease, sometimes you just have to do things that are difficult\n\u2022 Shifting your thoughts about how you think about a difficult task\n\u2022 Creating ease by planning in advance and taking action\n\u2022 Case in point: Moving house is much easier when you plan ahead\n\u2022 How Shannon\u2019s most difficult move was only six inches\n\u2022 How allowing yourself plenty of time to do something difficult can build in some ease\n\nVisit www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}