{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff0ad7fed-ec84-4a7c-9879-ea903bed5a48","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What's one thing that would improve your life?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f0ad7fed-ec84-4a7c-9879-ea903bed5a48\"></iframe>","title":"What's one thing that would improve your life?","description":"Hello!!! \nThis week's episode title speaks for itself: What's one thing that would improve your life?\nIt might be an easy to answer question or not! \nI talk about:\n- how we often don't notice areas for improvement\n- how we create barriers to keep doing what we've always done\n- ideas on ways you could improve your life by not doing something\n- how I've overcome my self inflicted barriers around grocery shopping! \n\nSmall incremental changes add up to lots! I can't wait to see what I can achieve with the extra 2-3 hours of time I'm not wasting at the grocery store!!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/65aec070-a3fe-4ae2-b684-7c1fe2e03201/344692-1615081739782-2bcc52f656602.jpg"}