{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff133f835-5f6d-47fd-b006-5078769a64df","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 96: Adjusting to the New Normal","description":"Most of us are staying home to stay healthy and stop the spread of the novel coronavirus. In this episode--recorded just three days prior to posting--Janine and Shannon discuss some of the challenges we're facing working from home in these strange times, despite the fact we've been working from home for years. Most of the changes are going on inside our heads!\n\nDiscussion topics include:\n\n\u2022 How quickly everything is changing these days as the novel coronavirus spreads\n\u2022 Adjusting to the changes made by the need to stay home\n\u2022 How even though Shannon\u2019s work life hasn\u2019t really changed, everything feels different\n\u2022 Cutting yourself (and those around you) infinite slack\n\u2022 Janine\u2019s discomfort at time pressure being eliminated from her day (since she\u2019s no longer seeing clients)\n\u2022 Janine\u2019s first weekend in 25 years where she didn\u2019t have to feel guilty about not working\n\u2022 Holding yourself to a standard of accomplishing things at home without getting caught up in perfectionism\n\u2022 To-Do List Bingo: Our secret weapon for creating some structure without creating too much structure\n\u2022 Our different approaches to bingo this time around\n\u2022 The value of staying busy and having fun tasks lists\n\u2022 Trying to avoid negativity\n\u2022 That it\u2019s completely normal to feel a range of emotions every day\n\nCheck out the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}