{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff15362ae-74c6-4ce8-937c-f2bfa550247d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"3 Approaches To Sweets, Treats, and Snacking\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f15362ae-74c6-4ce8-937c-f2bfa550247d\"></iframe>","title":"3 Approaches To Sweets, Treats, and Snacking","description":"Let\u2019s get real. Sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They\u2019re everywhere! \r\n\r\nThese tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you\u2019re staring at cookies or chips or baked treats or some cool snack mix you\u2019ve never seen. So what do we do?\r\n\r\nWell today you'll learn \u2026\r\n\r\n&gt;&gt; One huge truth that might reshape how you think about delicious food\r\n\r\n&gt;&gt; 3 strategies you can try for sweets, treats, and snacking\r\n\r\n&gt;&gt; Whether you\u2019re a \u201cPunisher\u201d or \u201cPretender\u201d and how this has a powerful impact on food choices\r\n \r\n \r\nFREE LIVE WORKSHOP JAN 7th:  http://www.losefatlist.com\r\n \r\n \r\nCOREY LITTLE COACHING ONLINE:  http://coreylittlecoaching.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}