{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff1871b25-b001-4752-9ee6-d7fb1623285b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Hack Your Happiness: Easy Strategies for Everyday Wellness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f1871b25-b001-4752-9ee6-d7fb1623285b\"></iframe>","title":"Hack Your Happiness: Easy Strategies for Everyday Wellness","description":"This episode of BizBlend features Kieran Spillane, a wellness coach who helps burnt-out professionals. Kieran discusses his 5-pillar method (Acceptance, Attitude, Awareness, Activity, Accountability) and the Vitality Scorecard to jumpstart your wellness journey.  Learn practical tips to boost well-being and hear inspiring success stories.  Get ready to ditch stress and thrive!\n\nKey Takeaways:\n\u20225-pillar method for well-being\n\u2022Vitality Scorecard to assess your health.\n\u2022Actionable tips to boost daily well-being.\n\u2022Importance of building sustainable habits\n\nBonus:\n\u2022Building a supportive wellness community\n\u2022Trends in corporate wellness\n\nListen and learn how to reclaim your vitality and start hacking your happiness today!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/524a7da0-a746-43c1-bf33-4f1cd50a8815/ecd1782592eed2125278b3e80d8c47f5.jpg"}