{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff1c3b60b-e1c6-4474-b62f-8fd1411e95ac","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Women\u2019s Fitness, Postpartum Recovery & Emotional Wellness: Reclaiming Your Body and Mind with Emily Mitchell","description":"In this powerful episode of Inner Peace, Better Health, we sit down with Emily Mitchell\u2014wife, mom, author, and women\u2019s wellness advocate\u2014to explore the realities of postpartum recovery, emotional health, and fitness. Emily opens up about her journey through depression, obesity, and postpartum anxiety, and how she transformed her pain into purpose. She shares foundational tips for nutrition, self-care, movement, and building resilience, while shedding light on why society needs to better support women during and after pregnancy. This episode is for every woman who feels stuck in caregiving, weight struggles, or burnout and is searching for her comeback story.\n\nAbout the Guest\nEmily Mitchell is a Texas-born wife, mom, Nutritional Therapy Practitioner, and author of the book Better Than Before. Having overcome obesity and postpartum depression herself, Emily now empowers women to reconnect with their bodies, rebuild confidence, and live with fierce self-compassion.\n\nKey Takeaways:\n\n\nPostpartum recovery is often misunderstood and overlooked. Emily explains why consistent emotional and physical support is critical for new mothers.\n\n\nNutrition and hydration play a major role in regulating hormones, improving energy, and enhancing overall wellness.\n\n\nMental health struggles like postpartum depression are deeply connected to biological, emotional, and lifestyle factors, not just \u201cwillpower.\u201d\n\n\nMovement is a powerful tool to heal the mind and body by boosting natural endorphins and reducing stress.\n\n\nCreating space and asking for help is essential for mothers who feel lost or burned out. Small shifts like a daily 30-minute walk can start rebuilding confidence and clarity.\n\n\n\u00a0\n\nConnect with Emily Mitchell\n\n\nWebsite: Emily Mitchell's Website\n\n\nInstagram: https://www.instagram.com/emilymitchellhtx\n\n\nJoin her free Facebook community via her website\n\n\n\nWant to be a guest on Inner Peace, Better Health?\nDM on PodMatch to apply: Send Me a Message\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES:\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With the World\n\n\nSTAY TUNED AND FOLLOW US!\n\n\nMedium: https://medium.com/@contentbyavik\n\n\nYouTube: https://www.youtube.com/@healthymindbyavik\n\n\nInstagram: https://www.instagram.com/healthyminds.pod/\n\n\nFacebook: https://www.facebook.com/podcast.healthymind\n\n\nLinkedIn Page: https://www.linkedin.com/company/healthymindbyavik\n\n\nLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/\n\n\nTwitter: https://twitter.com/podhealthclub\n\n\nPinterest: https://www.pinterest.com/Avikpodhealth/\n\n\nSHARE YOUR REVIEW:\n\n\nShare your Google Review\n\n\nShare a Video Testimonial\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #postpartumrecovery #womenshealth #selfcare #fitnessmotivation #nutritiontips #wellbeing #podcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}