{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff1dbf93c-d0f1-4393-a2f9-f79bacf6eb75","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Slowing Down to be Fast with Clay Tryan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f1dbf93c-d0f1-4393-a2f9-f79bacf6eb75\"></iframe>","title":"Slowing Down to be Fast with Clay Tryan","description":"Clay Tryan talks through a quick, easy drill on the roping dummy to help improve your rope control and your slack speed, brought to you by Smarty.&nbsp;<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/501ff777-d332-4d95-a29d-d706717797fb/1654617061541-95de2d4fcbf8f6ba63a897d013a52cc3.jpeg"}