{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff24ea96a-eac9-46cf-8e1d-ab52cdedae4d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"051: The Great Fitness Pandemic (and how to avoid it)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f24ea96a-eac9-46cf-8e1d-ab52cdedae4d\"></iframe>","title":"051: The Great Fitness Pandemic (and how to avoid it)","description":"<p>The COVID Pandemic shook the world and made it unrecognizable for years.</p>\n<p>What if there's been another pandemic when it comes to the makeup of our bodies?</p>\n<p>Well, there is and you need to know about it.</p>\n<p>In this episode, Fred and Donovan break down The Great Fitness Pandemic and 6 tips on how you can avoid it.</p>\n<p>If you're committed to your longevity and health, make sure you tune in now.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e8a2b833-e10c-47f8-ae16-e7db667e0df0/2412576-1571255981320-2d8860e244be5.jpg"}