{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff2730c95-b95b-4f27-a2eb-7827ced058ca","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Digital Detox in an AI World: Reclaim Focus, Identity, and Energy with Colin Corby","description":"On this episode of Soul Sparks, we cut through the noise of a hyper-connected, AI-accelerated life. Tech speaker and mindset coach Colin Corby, creator of Digital Detox Coach, explains why we\u2019ve reached a tipping point: devices shape identity, fragment attention, and drain energy\u2014unless we build sustainable habits. We unpack practical, science-backed resets (from 20-second vision breaks to 15-minute recovery blocks), identity protection in the age of AI \u201cfriends,\u201d and how to perform like a \u201cbusiness athlete\u201d without burning out. Clear, direct, and actionable\u2014this conversation helps you detox without rejecting tech, so you can think deeper, connect better, and live on your terms.\n\u00a0\nAbout the guest\u00a0\u00a0:\nColin Corby is a technology speaker, endurance-trained mindset coach, and creator of Digital Detox Coach. Drawing on decades in tech and performance psychology, he helps professionals and teams reduce digital overload, protect cognitive bandwidth, and build sustainable, human-first workflows.\n\u00a0\nKey takeaways:\n\n\nSmartphones and AI have created a tipping point: tools now anticipate behavior and subtly shape choices\u2014guard your agency with clear use-boundaries.\n\n\nAttention spans are shrinking (frequent task-switching stresses the brain); train single-task focus and close extra tabs/apps when doing deep work.\n\n\nTreat recovery like an athlete: sleep, nutrition, nature time, and human connection are productivity infrastructure, not luxuries.\n\n\nStart small: a 20-second screen break (look at distant objects) protects eyes; 10\u201315-minute recovery blocks restore focus and energy.\n\n\nBuild new habits over time (~66+ days on average); change environments to remove cues (no-device zones, paper books, offline activities).\n\n\nIdentity is shaped by experiences\u2014more online time = more external shaping (algorithms, nudges, AI personas). Rebalance with offline experiences that involve the whole body (movement, music, play).\n\n\nBalance innovation with sustainability: you can use tech without being used by it; decide what you control (your attention, schedule, inputs).\n\n\nDigital choices carry environmental costs (energy, e-waste); mindful use is also climate-conscious behavior.\n\n\n\u00a0\nConnect with the guest\u00a0\u00a0\n\u00a0\nExplore Colin\u2019s resources, videos, and TEDx talk via the Digital Detox Coach\u00a0website and YouTube channel.Requests or a specific resource you want from Colin? He welcomes suggestions\u2014reach out via his site\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\nBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, c","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}