{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff28cee91-37f0-4bf8-bf06-682e140fd360","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Yoga for Firefighters? with Shannon McQuaide\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f28cee91-37f0-4bf8-bf06-682e140fd360\"></iframe>","title":"Yoga for Firefighters? with Shannon McQuaide","description":"Here\u2019s an idea: Yoga for firefighters. Wait\u2014don\u2019t skip this episode yet! You owe it to yourself to hear about this, because, even if you think yoga\u2019s not for you, it can probably help. It\u2019s got a lot of benefits for firefighters. Here to explain why is Shannon McQuaide, the Director of FireFlex Yoga. That\u2019s right, she runs a business specifically tailored to providing yoga for the fire service. She comes from a fire family, so she knows what firefighters need. She has 10 years of experience leading professional development training programs.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6156ed1a-c969-4724-b528-9d213df5cba2/f40631e49e3f663282ccf0329b5dca91.jpg"}