{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff29ac5eb-de9a-43d4-a810-808c6a24ad97","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Timeline Therapy for Trauma Release with Jamie Green","description":"In this Inner Light episode, trauma release specialist and NLP life coach Jamie Green breaks down how timeline therapy targets the subconscious mind to release long held emotional patterns like shame, guilt, anger, sadness, and regret. She explains why mindset work alone can stall when the nervous system still feels unsafe, and how an embodied approach can support real behavioural change without re-traumatization. You will hear how subconscious beliefs form through childhood conditioning, family dynamics, and generational trauma, and why reframing the lesson. Not reliving the pain. Can unlock confidence, healthier relationships, and career growth. Jamie also shares how anchoring positive emotional states through NLP can help changes last, turning old triggers into new associations rooted in safety, love, and clarity.\nAbout the Guest\u00a0\u00a0:\nJamie Green is a trauma release specialist, NLP life coach, and practitioner focused on subconscious based healing and embodied transformation. She is the founder of Sunshine Soul Vibes and supports clients through modalities such as timeline based reframing, parts integration, and energy focused approaches.\nKey Takeaways\u00a0\u00a0:\n\n\nTimeline therapy focuses on the subconscious mind, the part that stores life events and runs many beliefs, emotions, and default reactions.\n\n\nYou cannot change the past, but you can change what your brain and body learned from it, which changes your present behavior.\n\n\nShame and guilt often show up as self blame, low self worth, and chronic \u201cnot good enough\u201d thinking that fuels self sabotage.\n\n\nMany limiting beliefs come from conditioning, family messaging, and social environments, not from your true identity.\n\n\nGenerational patterns can be interrupted when one person heals, because their responses and relationships change visibly.\n\n\nEmbodied healing matters because the body holds stress responses, not just the mind.\n\n\nParts integration helps resolve inner conflict, like wanting growth but feeling undeserving or unsafe.\n\n\nThis approach aims to avoid retraumatization by shifting perspective to observer mode rather than reliving details.\n\n\nAnchoring in NLP can rewire triggers by attaching new emotional states like gratitude, calm, and confidence to old stress cues.\n\n\nLasting transformation often includes an identity reset, where you stop living from old stories and start making decisions from capability and safety.\n\n\nConnect With the Guest\u00a0\u00a0\n\n\nWebsite: www.sunshinesoulvibes.com\n\n\nInstagram: @sunshinesoulvibes\n\n\nInsight Timer App: Guided meditations by Jamie Green\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health and Emotional Well-being\u2022 Mindfulness and Spiritual Growth\u2022 Holistic Healing and Conscious Living\u2022 Trauma Recovery and Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContact\nBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healt","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}