{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff2bf3f30-06d2-4415-a3be-4f78fe034bd0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5: Overcoming Dieting Trauma - A Journey to Self-Acceptance At All Ages\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f2bf3f30-06d2-4415-a3be-4f78fe034bd0\"></iframe>","title":"5: Overcoming Dieting Trauma - A Journey to Self-Acceptance At All Ages","description":"Feeling comfortable in your body can happen TODAY. This episode is for you if you\u2019ve ever felt the stabbing pain of an innocent comment similar to \u201ccareful not to gain weight\u201d or you find yourself emotional eating and just disliking your body.\r\n\nToday, we\u2019re discussing: \r\n\n\n How a comment like \u201cbe careful not to gain weight\u201d completely changed the trajectory of her life \r\n\n\r\n\n When you think you\u2019re healthy \u2026 but you\u2019re actually not! \r\n\n\r\n\n  How this relates to hair loss and other aspects of your appearance \r\n\n\r\n\n  The terror of gaining weight in pregnancy \r\n\n\r\n\n  How to manage emotional eating \r\n\n\r\n\n  Allowing yourself to be uncomfortable \r\n\n\r\n\n  Prompts for changing your relationship with your body \r\n\n\r\n\n\nAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: \r\n\nhttps://sheridanruth.com/expansion/ (Book your expansion call )\r\n\nConnect with Abbey: \r\n\nabbeyh@wellnesswithabbeyh.com\r\n\nhttps://www.wellnesswithabbeyh.com/coaching (https://www.wellnesswithabbeyh.com)/coaching\r\n\nhttps://www.instagram.com/wellnesswithabbeyh (https://www.instagram.com/wellnesswithabbeyh)\r\n\n\r\n\r\n\n\r\nAbbey Heagney is a board-certified (NBC-HWC) health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body \u2013 while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach \u2013 she honors your individuality and believes so deeply that no matter where you are starting or what you\u2019ve tried in the past, it\u2019s possible to achieve any goal you set for yourself. \n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5697cc62-c4eb-4fc0-920f-ad54e3815dca/23129069-1675177558053-4316a0d2cb22d.jpg"}