{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff2bf9eaa-522f-4f0d-b490-90de4481382f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"50. The #1 Way to Change Your Life in 2025\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f2bf9eaa-522f-4f0d-b490-90de4481382f\"></iframe>","title":"50. The #1 Way to Change Your Life in 2025","description":"<p>Want to make real changes this year? It all starts with what you're consuming\u2014seriously. Whether it\u2019s the shows you binge, the music you blast, or the people you surround yourself with, what goes in shapes what comes out. In this episode, I\u2019m breaking down why changing your inputs can transform your thoughts, habits, and ultimately, your life.</p><p>We\u2019re talking:</p><ul> <li>Why your brain works like an algorithm (and how to hack it)</li> <li>The power of surrounding yourself with the right influences</li> <li>My own journey with shifting what I consume (hello, Great British Bake Off!)</li> <li>Simple ways to audit your inputs and start making intentional changes today</li></ul><p>Plus, I\u2019m giving you a sneak peek into the <strong>Becoming Obsessed with Play</strong> party happening in March\u2014think puzzles, poems, and letting go of perfection. \ud83c\udf89</p><p>Hit play and let\u2019s talk about how to take control of your life\u2014one small change at a time.</p><p><br /></p><p><strong>Connect with Teresa</strong><br /><a href=\"https://www.instagram.com/teresaajean/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@teresaajean</a> | <a href=\"https://www.instagram.com/becomingobsessedpod/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@becomingobsessedpod</a></p><p><br /></p><p><a href=\"https://teresaajean.com/\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><strong>Be the first to know about IRL Parties, opportunities to PLAY and MORE!</strong></a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/58c57468-0ad1-4502-95cc-6f2d92060ebe/38263841-1737692499615-3e1c3c5bc0b61.jpg"}