{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff2ea4530-f944-411e-b752-d734b1d993a4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Unhappily busy, busy, busy?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f2ea4530-f944-411e-b752-d734b1d993a4\"></iframe>","title":"Unhappily busy, busy, busy?","description":"<p>How many times a day do you get stressed out about being busy busy busy busy busy? But are you actually busy? Really? On Instagram? Having a coffee? Just distracting yourself because you don\u2019t actually want to do the things you need to do.</p><br><p>This episode is all about Time Management. Shonette knows your life is busy, her life is busy too.</p><br><p>But she\u2019s got a solution. STRUCTURE YOUR WEEK. Yes it does sound dull but give it a go for four weeks and Shonette promises your life will improve.</p><br><p>You can find the planning grid Shonette talks about and download it from Shonette\u2019s website <a href=\"https://www.spreadthehappiness.co.uk/product-category/free-download/\" target=\"_blank\">https://www.spreadthehappiness.co.uk/product-category/free-download/</a></p><br><p>And when you give it a go tell Shonette all about how it\u2019s working for you!</p><br><p>You can get in touch with Shonette&nbsp;</p><br><p>@basonshonette on Instagram</p><br><p>@Shonette Bason - Wood on facebook&nbsp;</p><br><p>@ShonetteBason on Twitter</p><br><p>Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d56cac71-8faf-46de-91fd-7adc3cfd14cc/show-cover.png"}