{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ff34b5a8f-c3fe-4f72-a648-fd40daf635ac","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Dr Eric Goodman - Part 2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/f34b5a8f-c3fe-4f72-a648-fd40daf635ac\"></iframe>","title":"Dr Eric Goodman - Part 2","description":"Season 3 Episode 39\n\nP -Soupers \u2013 thanks for tuning in, this week, it\u2019s part two of my chat with psychologist, anxiety specialist and author, Dr Eric Goodman.\n\nPeople Soup is an award winning podcast where we share evidence based behavioural science, in a way that\u2019s practical, accessible and fun to nourish your mind to flourish at work.\n\nIn this episode we focus on Eric's latest book - \"Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World\". Find out why anxiety is our SuperPower! Hear why he calls it 'Your Anxiety Beast' and why it\u2019s often glitchy. Eric also explains how we can notice what our beast is up to, how we can teach it new things and how we can effectively respond to it in a brilliant takeaway.\n\nShownotes are at http://www.rossmcintosh.co.uk/2021/01/dr-eric-goodman-part-2.html\n\nConnect with Ross and the Show!\n\nTwitter https://twitter.com/PeopleSoupPod\nhttps://twitter.com/RossMcCOACH\nInstagram https://www.instagram.com/people.soup/\nFacebook https://www.facebook.com/peoplesouppod/\nLinkedIn https://www.linkedin.com/in/ross-mcintosh-261a2a22/\nLinktree - for links to many other podcast platforms and apps - linktr.ee/PeopleSoup\nAnd you can support the podcast by buying me a coffee! https://ko-fi.com/peoplesoup","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cdfaa056-11e2-4fb1-9805-cded928a562f/artworks-aizcezvgjcmcb9ep-xgudba-t3000x3000.jpg"}